Tahlia Christou
As a busy mum and professional bodybuilder I understand the impact and importance of having a healthy lifestyle. I also know the struggles that we all face when filtering through all the confusing information online. That is why I started Her Wellness Movement.
Over the last decade I have made it my mission to not only help women achieve their dream body without compromising their life, but also empower and equip them with the tools needed to lead a truly balanced and confident life. Together, we can focus on education and transformation from the inside out.
Are you ready?
WHAT'S INCLUDED
Personalised Nutrition
Nutrition plans personalised to suit your preferences, goals and lifestyle. Ensuring a seamless weight loss experience.
Tailored Training
Training plans built around your goals, experience level and goal physique. Ensuring you go into the gym prepared.
Check Ins
Weekly check ins to monitor your progress, make any required changes and provide clients with an in depth understanding of their journey and whats ahead. Ensuring everyone is constantly achieving goals and no one is ever feeling lost or confused.
Around the Clock Support
Every feeling a little confused or have a question? I'm one message away! I pride myself on my hands on approach with all my girls and thats why I make myself constantly available to you.
Exclusive Community
You're not alone. I pride myself on the close knit community of like minded individuals which we've built. All here to offer support on your transformation journey.
Mindset Coaching
A true transformation is so much more than what you see on the outside. Not only we will ensure you get your dream body, but the mindset to match. Helping you overcome any obstacles present and future.
My promise to you.
Results aren't exclusive to anyone! And I'm so confident in my coaching that I provide everyone a money back guarantee*.
Over the course of my coaching career I've helped my girls lose a total of over 500kg using my proven methods.
And THIS is exactly why I KNOW we're going to achieve life changing results.
If you commit to the program and don't lose weight... you get EVERY cent back. No catches, no strings!*
Package Options Section
Online Premium
1:1 Coaching
$50/week
*Introductory offer
Includes:
Weekly check ins
24/7 accountability and support
Personalised diet plan or macros
Goal oriented training plan - track your training progress
Supplement protocol recommendation
Mindset coaching
Not Convinced Yet? Let’s Talk
Nutrition
only coaching
$40/week
*Introductory offer
Includes:
Weekly check ins
24/7 accountability and support
Personalised diet plan or macros
Supplement protocol recommendation
Adjustments wherever needed
Mindset coaching
Not Convinced Yet? Let’s Talk
INQUIRY FORM
SUCCESS STORIES
I started my initial competition prep so the Tahlia Christou.
I was completely out of my depth and had no real clue what I was doing.
To this day my two preps with her I held a conditioning level I have never beaten. It was easy, enjoyable and her support was unmatched.
These two preps was where I fell in love with bodybuilding and she was always there for me. Complete backstage dance mum vibes!
I highly recommend her as a coach for any goals you may have.
Always big love for you T, you are the best!
Paige Hunter
Tahlia truly changed my life. She was there from the very beginning of my fitness journey, and her guidance set the foundation for everything I’ve achieved since.
Her depth of knowledge, unwavering support, and unique ability to tailor her methods to each individual made me feel seen and understood from day one. I’d heard so many stories about people struggling to make lasting changes, falling into yo-yo cycles with no real progress. But Tahlia’s approach is different; she focuses on sustainable habits, mindset, and true lifestyle shifts.
With Tahlia’s guidance, I didn’t just achieve my initial goals—I gained the tools and confidence to continue growing on my own.
I can honestly say that working with her has been one of the best decisions of my life
Kiarra Turner
